{"id":584,"date":"2020-04-20T00:40:42","date_gmt":"2020-04-20T00:40:42","guid":{"rendered":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/?page_id=584"},"modified":"2020-04-20T00:48:09","modified_gmt":"2020-04-20T00:48:09","slug":"goal-setting","status":"publish","type":"page","link":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/group-4\/goal-setting\/","title":{"rendered":"Goal Setting"},"content":{"rendered":"<h3>The Importance of Habits<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-590\" src=\"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/Consumer-Buying-Behavior-300x152.png\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/Consumer-Buying-Behavior-300x152.png 300w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/Consumer-Buying-Behavior.png 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400\">When we get into the habit of performing a behavior, it makes it harder for us to stop doing this behavior. Because of this, habits can be a barrier to positive behavior change!<\/span><\/p>\n<p><span style=\"font-weight: 400\">However, habits can help us change behavior too!\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If we successfully make a new behavior a habit, it can increase the durability of this behavior in our lives!<\/span><\/li>\n<\/ul>\n<h3>Consumer Habits<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-589\" src=\"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/How-Consumer-Habits-Are-Evolving-in-2018-and-What-to-Do-About-It-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/How-Consumer-Habits-Are-Evolving-in-2018-and-What-to-Do-About-It-300x157.png 300w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/How-Consumer-Habits-Are-Evolving-in-2018-and-What-to-Do-About-It-1024x536.png 1024w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/How-Consumer-Habits-Are-Evolving-in-2018-and-What-to-Do-About-It-768x402.png 768w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/How-Consumer-Habits-Are-Evolving-in-2018-and-What-to-Do-About-It.png 1201w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Next time you are at the drugstore\/beauty supply store, check the labels of your favorite beauty supplies to see if they contain any of the below ingredients! If you are unsure, ask a salesperson!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid any cosmetics with <\/span><a href=\"https:\/\/www.forbes.com\/sites\/carmendrahl\/2016\/01\/09\/what-you-need-to-know-about-microbeads-the-banned-bath-product-ingredients\/\"><span style=\"font-weight: 400\">polyethylene, polypropylene, polyethylene terephthalate, polymethyl methacrylate, polylactic acid or nylon<\/span><\/a><span style=\"font-weight: 400\"> in the list of ingredients.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Changing consumer habits can be difficult, making goal-setting important! A personal goal may be to change one product at a time or try new natural products.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All natural cosmetics are completely <\/span><a href=\"http:\/\/www.suntribesunscreen.com\/shopnow\"><span style=\"font-weight: 400\">free from microplastics<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">There are also lots of super-helpful tools you can use to make the switch easier! For example, Beat the Microbead\u2019s Product Search can tell you if your products are safe and give recommendations for others that are! (<\/span><a href=\"https:\/\/www.beatthemicrobead.org\/product-lists\/\"><span style=\"font-weight: 400\">https:\/\/www.beatthemicrobead.org\/product-lists\/<\/span><\/a><span style=\"font-weight: 400\">)<\/span><\/p>\n<h3>Personal Goals to Set<\/h3>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-588\" src=\"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/set_your_goals-300x200.jpg\" alt=\"\" width=\"245\" height=\"163\" srcset=\"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/set_your_goals-300x200.jpg 300w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/set_your_goals-1024x682.jpg 1024w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/set_your_goals-768x512.jpg 768w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/set_your_goals-1536x1023.jpg 1536w, https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-content\/uploads\/sites\/19\/2020\/04\/set_your_goals.jpg 1600w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/h2>\n<p><span style=\"font-weight: 400\">After checking out the alternatives page, you should set some personal goals that reflect positive behavior change!<\/span><\/p>\n<p><b>Take a couple of minutes and set 2-3 personal goals you have for changing your behaviors to reduce microplastic pollution.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Some examples of goals:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u201cI will switch from abrasive toothpaste to Colgate non-abrasive toothpaste\u201d<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u201cWhen my current products run out, I will stop buying from L\u2019Oreal and find similar products from Burt\u2019s Bees\u201d<\/span><\/li>\n<\/ul>\n<p><b>REMEMBER<\/b><span style=\"font-weight: 400\">: setting concrete goals (that\u00a0 include a time frame and specific actions) will be the most helpful to you when changing your consumer habits!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Importance of Habits When we get into the habit of performing a behavior, it makes it harder for us to stop doing this behavior. Because of this, habits can be a barrier to positive behavior change! However, habits can help us change behavior too!\u00a0 If we successfully make a new behavior a habit, it <a class=\"more-link\" href=\"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/group-4\/goal-setting\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1171,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-584","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/pages\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/users\/1171"}],"replies":[{"embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":4,"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/pages\/584\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/pages\/584\/revisions\/592"}],"up":[{"embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/courses.lsa.umich.edu\/healthy-oceans\/wp-json\/wp\/v2\/media?parent=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}