{"id":2311,"date":"2023-01-26T18:38:56","date_gmt":"2023-01-26T18:38:56","guid":{"rendered":"https:\/\/courses.lsa.umich.edu\/studentvoices\/?p=2311"},"modified":"2023-05-04T20:36:37","modified_gmt":"2023-05-04T20:36:37","slug":"yoga-and-meditation-in-low-income-communities-update","status":"publish","type":"post","link":"https:\/\/courses.lsa.umich.edu\/studentvoices\/2023\/01\/26\/yoga-and-meditation-in-low-income-communities-update\/","title":{"rendered":"STF: Yoga and Meditation in Low-Income Communities"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Thinking back on applying to the program, the workshops were not exactly what I expected. I thought that they would primarily consist of time to workshop your project with heavy individual guidance on steps and decision-making. The workshops did provide a structure to move forward and take steps in our projects, but I appreciated that they were mainly about building different skills that could be applied to any leadership project. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I learned about so many things I had never thought about in such ways before, from stakeholder analysis to different conflict resolution styles. I found the presentation by the Ginsburg Center about ethical community engagement particularly memorable and valuable. Furthermore, I also found the feedback from peers and facilitators at every step very helpful in shaping the project, as this helped me consider aspects and connections that I would not have been able to come up with on my own. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overall, the workshop series was inspiring, as I got to interact with a diverse group of peers with very different ideas and perspectives, as well as extremely empowering because it provided me with so much applicable information. I can\u2019t believe how much I learned in only four workshops!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By, Anika Vishwanath<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thinking back on applying to the program, the workshops were not exactly what I expected. I thought that they would primarily consist of time to workshop your project with heavy individual guidance on steps and decision-making. The workshops did provide a structure to move forward and take steps in our projects, but I appreciated that [&hellip;]<\/p>\n","protected":false},"author":391,"featured_media":2325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[450],"tags":[452,451,398,412],"class_list":["post-2311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stf","tag-health-disparity","tag-social-transformation","tag-workshops","tag-yoga"],"jetpack_featured_media_url":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-content\/uploads\/sites\/35\/2023\/01\/IMG_0703-1-scaled.jpeg","_links":{"self":[{"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/posts\/2311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/users\/391"}],"replies":[{"embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/comments?post=2311"}],"version-history":[{"count":3,"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/posts\/2311\/revisions"}],"predecessor-version":[{"id":2422,"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/posts\/2311\/revisions\/2422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/media\/2325"}],"wp:attachment":[{"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/media?parent=2311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/categories?post=2311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/courses.lsa.umich.edu\/studentvoices\/wp-json\/wp\/v2\/tags?post=2311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}