Optimizing a Daily Mindfulness Intervention to Reduce Stress from Discrimination among Sexual and Gender Minorities of Color
There is emerging evidence to suggest that mindfulness interventions reduce the impact of stress for people who identify with both a sexual and racial minority and thus increase wellbeing. However, there is little research that has been done to pinpoint what combination of mindfulness interventions most effectively reduce the impact of stress. This study seeks to determine what combination of the intervention components of mindfulness of purpose, connection and awareness are most efficient and effective at reducing the impact of stress from discrimination in sexual racial minorities and promoting wellbeing. While the study has only just begun, I predict that the intervention that incorporates awareness, purpose and connection will be the most effective at reducing stress in sexual and racial minorities.



